Hi, I’m Cada!

I've long been curious about the impact of nutrition on our lives. After a significant health crisis over a decade ago, I experienced firsthand what it means to say that food is medicine. Today, I'm dedicated to sharing my passion for nourishing and delicious food with others!

I am a registered dietitian, nutrition educator, and digestive health coach. I take a holistic and personalized approach to nutrition and wellness, offering counseling that integrates both evidence-based and natural methods for overall well-being. My advice is practical, body-positive, and tailored to your individual needs.

When you collaborate with me, you can expect balanced nutrition support, evidence-based recommendations, and an emphasis on enhancing your relationship with food.

Before becoming a nutrition practitioner, I had the fantastic opportunity to work with kids in schools and alternative programs as an art teacher and ELL teacher in New Hampshire, Maine, and Thailand. I wouldn't trade those experiences for anything, and they contributed to my love of food and understanding of nutrition's foundational importance.

Credentials

MS, RDN, LD | Master of Science, Registered Dietitian Nutritionist, Licensed Dietitian

Certified Ayurvedic Nutrition and Digestive Health Coach

Certified Yoga Teacher, 200-hr

"I am so appreciative of the opportunity I had to speak with Cada.  Through her thoughtfully sequenced questions  and deep listening presence, I was able to explore my relationship to food.  These sessions offered me the opportunity to consider how to move from managing food to celebrating food.  I look forward to leaning into that celebration in both micro and macro ways.  So helpful!"

Laurie

“My consultation with Cada was thorough, informative, and fun. Cada is easy to talk to and has a warm approach. She made me feel at ease and offered so many useful recommendations, including specific foods and drinks to try, ways to eat more mindfully, and much more. It has been so helpful to have more awareness and knowledge about these things. Thank you, Cada!”  

Kelly